High Protein Bagel Recipe

Ingredients

• 2 cups bread flour
• 1 cup whole wheat flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1 tablespoon active dry yeast
• 1 tablespoon honey
• 1 1/4 cups warm water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 egg white
• 1 tablespoon water
• 2 tablespoons everything bagel seasoning

Instructions

1. In a large bowl, combine flours, protein powder, yeast, and salt
2. In a separate bowl, mix warm water and honey
3. Add wet ingredients to dry ingredients and mix until dough forms
4. Knead on floured surface for 8-10 minutes until smooth
5. Place in greased bowl, cover, and let rise for 1 hour
6. Punch down dough and divide into 8 equal pieces
7. Shape each piece into a ball, then poke hole in center
8. Place on parchment-lined baking sheet and let rise 30 minutes
9. Preheat oven to 425°F (220°C)
10. Bring large pot of water to boil
11. Boil bagels for 1 minute per side
12. Brush with egg white mixed with water
13. Sprinkle with everything bagel seasoning
14. Bake for 20-25 minutes until golden brown