
Toor Dal Recipe
Ingredients
- 1 cup toor dal (split pigeon peas)
- 3 cups water
- 1/2 tsp turmeric powder
- 1 tsp salt
- 2 tbsp ghee or oil
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 inch piece ginger, grated
- 2 green chilies, slit
- 1 large tomato, chopped
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1/4 tsp asafoetida
- 1 tbsp lemon juice
- Fresh cilantro for garnish
Instructions
- Rinse toor dal thoroughly until water runs clear.
- In a pressure cooker or large pot, combine dal, water, turmeric, and salt.
- Cook until dal is soft and mushy (15-20 minutes in pressure cooker or 30-40 minutes in regular pot).
- Mash the dal slightly with a spoon to create a creamy consistency.
- Heat ghee in a separate pan over medium heat.
- Add cumin seeds and mustard seeds. When they start to pop, add asafoetida.
- Add onion and cook until golden brown, about 5-6 minutes.
- Add garlic, ginger, and green chilies. Cook for 1-2 minutes.
- Add tomato and cook until soft, about 3-4 minutes.
- Add red chili powder and garam masala. Cook for 1 minute.
- Pour this tempering over the cooked dal and mix well.
- Add lemon juice and adjust salt if needed.
- Garnish with fresh cilantro and serve hot with rice or roti.
Special Notes
Toor dal is a staple in Indian cuisine, particularly popular in South Indian cooking. This protein-rich lentil dish is both nutritious and comforting. The tempering (tadka) is crucial for authentic flavor - it adds depth and aroma to the simple dal. Serve with steamed basmati rice, roti, or as a side dish. Leftovers can be refrigerated for 2-3 days and reheated with a little water if needed.