Turkey Breakfast Sausage Recipe
Ingredients
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried sage
- 1/2 tsp dried thyme
- 1/4 tsp dried marjoram
- 1/4 tsp dried rosemary
- 1/4 tsp red pepper flakes
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp ground nutmeg
- 1/4 tsp ground allspice
- 1 tbsp maple syrup
- 1 tbsp olive oil
Instructions
- In a large bowl, combine ground turkey with all spices and seasonings.
- Add maple syrup and mix until well combined.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Form mixture into 8 equal-sized patties, about 1/2 inch thick.
- Heat olive oil in a large skillet over medium heat.
- Cook patties for 4-5 minutes per side until golden brown and cooked through.
- Remove from heat and let rest for 2-3 minutes before serving.
- Serve hot with eggs, pancakes, or as part of a breakfast sandwich.
Special Notes
This homemade turkey breakfast sausage is much healthier than store-bought versions and allows you to control the ingredients and spice level. The combination of herbs and spices creates a classic breakfast sausage flavor that pairs perfectly with eggs and pancakes. You can adjust the spice level by increasing or decreasing the red pepper flakes. The maple syrup adds a subtle sweetness that balances the savory spices. These patties can be made ahead of time and frozen for quick breakfasts. They also work well in breakfast casseroles or as a protein addition to salads.